Tuesday, June 30, 2015

Health and Sleeping Naked and What is Your Real Age Quizzes

Sometimes on my blog I address issues that are important to me.

I have been thinking about my health and sleep.
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I slept in a really long time. I guess I needed to catch up on my rest. Sometimes I wish I had a stay-at-home job where I could sleep in as much as I need to like I can right now on summer break from teaching. Sleep is only one part of overall health, though.

I logged on to sharecare dot com, making sure to uncheck any boxes that said to email me constantly, because I don't need that. This is a site that is associated with the Dr.Oz show, but I went there to take the 'real age' quiz to see what age my body is. I'm a sucker for quizzes sometimes. I put in my health data, rounding my exercise to an overall number. There were standard health questions, like about diabetes or asthma, but then there was one for hours of sleep, two about quality friendship, one about flossing, one asked how many nuts do you consume, and one asked about sex.  I liked that it addressed some parts of our lives that also influence our health outside of family history and personal exercise habits.

How'd I do?  It calculated that my body is about 5 1/2 years younger than my age. That's really nice. I have a feeling that comes from blood pressure, exercise metrics, lack of family history on some key diseases, and my BMI measurements. One thing I do not know is my cholesterol levels. Those would influence my 'score'. I guess it's time for a check-up, huh? I could use more exercise, more flossing, and more vegetables. Sometimes I need better sleep.
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My husband shared a couple articles on the benefits of sleeping naked. (yes, 3 different links.) Of course he had his reasons, backed by statements in these articles.

So, I tried it, but was either too hot with the covers on and too cold with them off. I tossed an turned and got a sucky night's sleep. I guess I need to adjust the temperature before bedtime, or turn the fan on and grab the covers.

 But were the statements in the articles true? Yeah, there is an increase in intimacy and a cool dry feeling in the nether regions. I can't say much yet for the skinnier me, or the cortisol effects since I clearly had a stressful night. I'll try it again, though.

Might even get a nap today.

Sleep is good!

Thursday, June 25, 2015

Dear 12-Year-Old Writer-Me


I know lately I've been posting all ME ME ME, MY BOOK THIS, MY BOOK THAT, but self-publishing is all about self-promotion. The free Kindle version sale is about to end and I have to plan for the next big thing. (My smashwords books are always free.)

Camp Nanowrimo! 


I've set a goal for only 30,000 words in July. It seems like you would ask:  "Why only 30K? This is SUMMER, Woman! You have nothing to do but write!", but I know life will get in the way. Plus, at the end of July I will be planning more intensively for my new school year.

To prepare, I have written an outline for the new work I want to work on. This fantasy novel has been in notebooks, written down since I was like 12. It's time I gave it an adult spin. It's time I showed my 12 year old self that I believe in her and what a good writer I have grown into.

Dear 12-year-old writer-me,  
Your ideas are awesome! Continue to write them down because you will never lose them that way. Go ahead and fall in love and out of love so you can write about that, too. In fact, you already know a lot about love and people want to read about it. 
Having an obsession with paper is okay.
Keep drawing and doodling and studying. 
Study people, know people's emotions, because you will have to learn to write them well, and work with them, too. You will need to find Beta Readers, keep a job, and feel lonely without friends so get to know people. They are important.
Someone will love you for who you are, so don't compromise on yourself. 
Keep being a good friend. Don't be afraid to be vulnerable, not just empathetic. You'll make closer friends. Finding friends as an adult is much harder. Life teaches you to be on guard, to not wear your heart on your sleeve, but that is not what difference-makers do. Live. Love. Dream.

I was pretty well set on the path to writing greatness when I was younger. I didn't know it at the time, but I knew I had a great imagination, a love for people, was quite observant, and I had a thirst for knowledge, especially social knowledge.

As I got a bit older, I loved camp, too. :) I think I tried to write a book outline about camp, but it never amounted to much...

Tuesday, June 23, 2015

Sometimes I Like To Art

I decided to paint today; inspired by one of those art workshops where you paint and have snacks and wine and everyone laughs and ends up with a decent copy of the same work. I saw pictures from one of them that a friend posted on facebook and I felt compelled to paint my own.



It became a two part little series. I'm not sure I'm finished with it yet. I may do a little bit more shading or refining.

I like birch trees, I like birds, and I wanted to do more of a Fall/Autumn thing, but the blue sky came out wintery and cold. I stuck a few leaves on anyway, like 'Hang in there little buddies. Dream of spring and summer." The stormy blue is calm, though, like the hush of the winter has arrived and the land is waiting on the snow. The bird's color ties the piece together.

Overall, I like the bones of the piece.

What do you think?


Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

Go Read and Review my Free Ebook "Alex in Hunterland"

Alex in Hunterland is a parody of Alice in Wonderland, but with a redneck spin. See if you can find all the 'redneck' stereotypes in this work.



Alex, scared of his drunken Step-Father, seeks solace in the gun cabinet. Climbing in, he discovers a world with an elusive snowshoe hare whose pelt would make his Step-Father proud of him and maybe stop hitting him. Chasing the rabbit, he encounters an array of characters and nonsensical outcomes. 

Please also give me some stars and a review! This is a quick read, at just under 2,000 words. 

Sunday, June 21, 2015

Get a FREE Kindle copy of my book!

Beginning June 22, 2015, there will be a 5-day FREE download of Abandoned in Cocal.

This is for Kindle only.





The paperback version has a different cover, due to the channels used to produce it. Hey, I'm new to this! I'll get it right next time.

Please read it and leave me a review on Amazon. Ideally, since the paperback version has a different page, it would be awesome for you to post your review on that page as well. Copy/paste and submit. Pretty Please?

I know that is asking a lot, but I guess I'm greedy.